My left foot has been feeling strange since the middle of last week and I was afraid that I had aggravated it more by running and doing that difficult yoga class over the weekend. I had an appointment with my doctor on Wednesday, so I decided to hold off on doing more workouts until I got the okay from her.
It turns out that I have a nerve contusion. Contusion is a fancy word for bruise so it will eventually go back to feeling normal without me having to do anything. My doc also gave me the okay to continue my workouts.
Friday: 1 hour yoga class
Saturday: ran 3.15 miles
Sunday: 45 minutes Pilates chair at-home
Total mileage this week: 3.15 miles
Total mileage this year: 126.1 miles
Before business school, I had a pretty decent yoga practice that completely disappeared once school started. I started practicing yoga on a casual basis almost ten years ago. It always made me feel so good and strong. One of my goals now that I am done with school is to build up a consistent practice again. For now, that means once a week.