Sep 9, 2015

Freekeh Foods - Product Review and Giveaway

Fit Approach and Freekeh Foods recently teamed up to share a new-to-me food with me and my readers.

Source: Freekeh Foods

Before this project, I did not know what freekeh (pronounced: free-kuh) was. I learned that it is a roasted green wheat and is a staple in Middle Eastern and Mediterranean cuisines.

According to their website, "Freekeh has up to three times the fiber and protein found in brown rice, and fewer calories than quinoa and white rice." Note that since freekeh is made of wheat, it is not gluten-free.